The Wellness Center’s yoga class was an event full of exercising the mind and body. This program is hosted by Stockton University’s Wellness Center. The Wellness Center hosts an array of events that encourage living a healthy lifestyle. Their events include several fun activities such as zumba, meditation, and yoga. Yoga classes are held twice a week on Tuesday from 6:30 to 7:30pm and Thursdays from 2:30 to 3:00 pm. Tuesday classes are held at the Lodge at Lakeside and Thursday classes are held at the Campus Bookstore.
I attended the Thursday yoga session on October 13th. Before starting, I was a bit hesitant because I am not flexible and have never participated in a Yoga class before. The first ten minutes were without a doubt nerve-wracking because everyone seemed to understand the different stretches. I was unsure what to expect and showed up in the comfiest clothes I owned and my grandmother insisted I bring her old yoga mat. Once I saw a familiar face, I felt confident and finished the remaining twenty minutes. The class definitely taught me to try new things and that stepping out of my comfort zone can be okay. Yoga, I learned, can be a healthy way to relieve stress which is important to me while I attend college. The week of the 13th, for me, was full of essays and tests that made my week feel full of havoc. The session certainly was relaxing and I found it a positive way to calm my mind. In only thirty minutes, I was able to learn new poses such as the warrior stance and downward dog. I am more conscious of my breathing techniques and feel more prepared for future classes.
Overall, I thoroughly enjoyed the Stockton event and will strive to attend more yoga classes and try new activities hosted by the Wellness Center too.